1:1 Sessions
A private space to return to yourself
following the wisdom of the body
Unhurried. Responsive. Built around your nervous system, your patterns, and your pace.
There is no pressure to perform, improve, or arrive as a different version of yourself.
Instead, we create space to notice what is already here — without judgement, without forcing, and without treating your body's signals as evidence that something is wrong with you.
Just a carefully held space where the body is finally allowed to be heard.
Each session weaves together somatic exploration, cognitive inquiry, aromatherapy, sensory ritual, and nervous system education. Throughout the experience, nature serves as a quiet guide and source of support — reminding us of our connection with the living world through scent, imagery, symbolic reflection, sensory awareness, and the elemental language of nature.
The approach is not a fixed formula, but a responsive experience shaped by what is present — meeting you where you are, at the pace of your own system.
This work is for the person who has tried many things and is ready for something different.
Not through more effort.
Through presence.
A private session,
held entirely
around you
Held in Relationship
You don’t have to do this alone
My role is not to diagnose, analyse, or direct.
It is to accompany.
To bring a steady, attuned presence that allows your system to soften at its own pace.
Together we explore what is happening beneath the surface — sensations, emotions, thought patterns, protective strategies, and the body's own intelligence.
Not to force them to change.
Not to judge them.
Simply to notice them and listen with curiosity and compassion.
Much of what shapes us happens in relationship.
And so it makes sense that safety, support, and regulation are often experienced in relationship too.
A Guided Exploration
WHAT HAPPENS IN A SESSION
We begin by slowing everything down.
Breath.
Scent.
Sound.
Attention returning to the body.
From here, we listen together.
What is present?
What is asking for attention?
What is ready to soften?
Using somatic practices, sensory awareness, gentle inquiry, and nervous system education, we work with what is here in real time.
Nothing is forced.
Nothing is judged.
The body is simply offered a new experience.
We conclude by creating a personalised sensory ritual — something simple enough to live with, beautiful enough to return to, and specific enough to support your system between sessions.
who this is for
If this feels familiar
This work may be right for you if you feel overwhelmed beneath a capable exterior — if you understand your patterns intellectually but struggle to create lasting change in the body.
If you long to feel more connected to yourself, your senses, and the texture of everyday life.
If you find yourself seeking safety through overthinking, overworking, or the approval of others — and are beginning to sense that there might be another way.
If you are looking for something gentle and experiential rather than another framework to learn.
Something that doesn't ask more of you, but simply offers you a different kind of meeting.
And if you want simple, beautiful, personalised practices that actually fit inside your daily life.
how the nervous system learns
What changes
over time
One session can offer something real — a new experience in the body, a shift in perspective, a practice to carry home.
The deeper work unfolds through repetition.
The nervous system can learn through experience — through moments of safety repeated often enough that they begin to feel familiar.
Over time, something subtle begins to change.
She wakes and stays a little longer in bed, in presence with herself, because being with herself feels like somewhere she can actually be.
She tends to herself slowly.
She notices beauty.
She feels more present with the people she loves.
She moves through challenge without losing herself entirely.
She remembers how to receive life again.
These are the moments that make a life feel worth living.
And they return quietly, gradually, as the body learns what safety feels like.
At the close of each session, we can explore together what ongoing support might look like.
There is no pressure — only an honest conversation about what your system might need.
1:1 sessions
Session Details
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SAGRADO is currently welcoming a small number of founding clients.
Community Rate — $60
For those for whom cost is a genuine barrier to access.
Founding Rate — $90
The standard rate for this offering during the founding season.
Supporter Rate — $120
For those who are able to contribute a little more, helping make lower-cost places available to others.
All rates include the same complete session experience.
A limited number of founding places are available.
Choose the rate that feels right for you.
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Preparing Your Space
Because this work is experiential, the environment you create matters.
Choose a quiet space where you can sit comfortably without interruption.
If possible, have nearby:
• A scent you feel drawn to — an essential oil, perfume, herbs, tea, or incense
• Water or tea
• A blanket
• Soft lighting
• A journal, if desired
There is nothing else you need to prepare.
You do not need to have the right words.
You do not need to have it together.
Simply arriving is enough.
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Format: Online via Zoom
Duration: 60 minutes
Intake Form: Sent upon booking
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Do I need experience with somatic work or nervous system regulation?
No. This work meets you wherever you are.
Whether you have explored this territory before or are arriving completely new to it, the session is designed to be accessible, gentle, and responsive to your specific system.
What if I find it hard to slow down or feel anything?
This is more common than you might think — and it is exactly the kind of pattern we work with gently.
You do not need to arrive already regulated or open.
The session itself supports that transition, from wherever you are.
Is this therapy?
No.
Sagrado sessions draw on life coaching, somatic education, and aromatherapy.
They are not therapy or psychological treatment and do not diagnose or treat clinical mental health conditions.
If you are currently working with a therapist or mental health professional, this work can complement that support beautifully.
If you are in acute mental health crisis, please seek support from an appropriate crisis or mental health service.
What if difficult emotions or sensations come up?
This work is about supporting growth, self-awareness, and nervous system regulation.
Together, we explore your present-moment experience — noticing patterns, sensations, emotions, and responses with curiosity and compassion.
Sometimes, when we slow down and create space, things that may need attention become more noticeable.
We move gently, respecting your pace and your capacity in each moment.
This work is not designed to diagnose or treat mental health conditions or support experiences that require specialised clinical care.
If you are experiencing overwhelming or ongoing symptoms such as severe anxiety, depression, dissociation, flashbacks, thoughts of self-harm, or anything that impacts your safety and wellbeing, this may not be the right support for you at this time.
Your wellbeing is always the priority.
If something arises that is beyond the scope of this space, I will support you in finding appropriate specialised care.
How many sessions will I need?
One session is complete in itself — a real experience, a practice to take home, something genuinely felt.
Deeper and more lasting change tends to unfold over time, through repeated experience.
There is no fixed number — we move at the pace of your system, and we can explore what ongoing support looks like together.
What if I need to cancel or reschedule?
Please provide at least 24 hours notice for any cancellations or rescheduling.
This allows the space to be offered to someone else.
DISCLAIMER SAGRADO sessions are educational and experiential in nature, supporting nervous system awareness, emotional literacy, sensory ritual, self-inquiry, and self-regulation skills. They are not therapy, counselling, psychology, or medical treatment and do not diagnose, treat, or manage mental health conditions. If specialised clinical support is needed, appropriate referrals may be recommended.
What people are saying
“Loved my experience with Cynthia. Everything was so intentional. From the use of calming scent to soft melodies playing in the background. It’s so obvious she has a passion and real talent for understanding her clients. I felt very much at ease as she listened to me, and as she walked me through techniques and real life strategies for tending to my heightened nervous system. Her knowledge and insight were so valuable to me. I look forward to future sessions! ”
— NATHALIE
“I really enjoyed my session with Cynthia. Her warm and gentle nature creates a calm and relaxing atmosphere, one that allows you to let go of tension. I left the session feeling lighter and nourished. Thank you, Cynthia!”
— ERICA
“Cynthia is so lovely, knowledgable and supportive, taking a really holistic approach to nervous system regulation. During our first session, I instantly felt at ease and listened to. What I found most valuable was coming away with a better understanding or my nervous system state, along with practical tools I can actually use in every day life. I loved the aromatherapy touch, and came away feeling so supported. Highly recommend!”
— SIAN
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