A few things you might
be wondering
Common questions to help you arrive with ease
Frequently Asked Questions
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No. You don’t need any prior experience. This work meets you where you are.
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You don’t need to know. We begin with what is present, even if that feels unclear or quiet.
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No. SAGRADO is not therapy or clinical treatment.
It is an experiential and educational space working with nervous system awareness, sensory ritual, and somatic exploration. -
That is completely welcome. There is nothing you need to achieve in order to be here.
We work gently with wherever your system is, including activation, restlessness, or numbness. -
Many people come here feeling overwhelmed, anxious, or disconnected.
This work is not about fixing those states, but about creating conditions where the nervous system can gradually learn something different. -
We slow everything down and begin with what is present in your body.
Through conversation, sensory awareness, and guided exploration, we listen together to what is asking for attention.
Each session ends with a simple sensory ritual you can take into your daily life. -
There is no fixed number.
One session can offer something meaningful on its own.
Deeper change tends to unfold through repetition over time across multiple sessions. -
Just a quiet space where you won’t be interrupted.
You may like to have water, something comforting, and an optional scent or object that supports you. -
1:1 sessions are held online via Zoom, so you can join from wherever you are.
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If something in this feels familiar, or if you are longing for a gentler way of being with yourself, you are welcome here.
What people are saying
“Loved my experience with Cynthia. Everything was so intentional. From the use of calming scent to soft melodies playing in the background. It’s so obvious she has a passion and real talent for understanding her clients. I felt very much at ease as she listened to me, and as she walked me through techniques and real life strategies for tending to my heightened nervous system. Her knowledge and insight were so valuable to me. I look forward to future sessions! ”
— NATHALIE
“I really enjoyed my session with Cynthia. Her warm and gentle nature creates a calm and relaxing atmosphere, one that allows you to let go of tension. I left the session feeling lighter and nourished. Thank you, Cynthia!”
— ERICA
“Cynthia is so lovely, knowledgable and supportive, taking a really holistic approach to nervous system regulation. During our first session, I instantly felt at ease and listened to. What I found most valuable was coming away with a better understanding or my nervous system state, along with practical tools I can actually use in every day life. I loved the aromatherapy touch, and came away feeling so supported. Highly recommend!”
— SIAN
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